is a keypillar in realizing one’s thoughts, feelings and behaviors and thusachieving a personality development, in the long run.
is atherapeutic technique whereby individuals are in a conscious state ofinner absorption, focused concentration and directed attention. It isan altered awareness or perception state. Therefore, it is a highlyrelaxing conditioning approach. can be self-induced orclinically induced by a trained medical practitioner. More often thannot, it is referred to as a trance induction state with an alteredstate of mind (narrow focusing). is characterized by a senseof heightened susceptibility to suggestions and openness (Erika &Ronald, 2009). In most cases, hypnosis is used as a therapeutictechnique in clinics for a wide range of cases:
Research arguesthat hypnosis use is different from each individual, that is, eachperson possesses a unique hypnotic trait, such as the traitsassociated with hair, growth or height. Recent research suggests thathypnotic communication and suggestions may effectively change aspectsof the persons’ psychological functions, and this can be linked topersonality development traits.
has ahistory that stretches as far as the use of magical texts in ancientEgypt and the “healing passes” of the Hindu Vedas dynasties(Jenkins, 2002). However, it is in the recent decades that we haveacquired a “full” understanding and control of it. In the modernworld, the history of hypnosis is also controversial since somepeople believe that it is a form of occult power others believe thatit is used to perform miracles and control minds. is such amisunderstood sensation. For many decades it has been associated withspiritualism and witchcraft among other vices (Vyse, 2013).
Moreover, thesignificant period in the history of hypnosis came in the late 18thcentury, this was in coincidence with the occurrence of theEnlightenment and the Age of Reason. A German physician, Franz AntonMesmer, was the pioneer of hypnotic studies (Mesmer). Hewas the first to suggest that the effects of hypnosis are rationallybased. He was also the first person to develop the initial methodsfor hypnosis (animal magnetism) to be used by his patients (Gauld,1992). The method was based on the transfer of a healing power fromthe healer to the patient through a mysterious fluid. Over thesubsequent years, hypnosis has been regarded as a valuable tool forrelieving from psychological stress and causing changing effects in avariety of personality related behaviors (Hilgard & Hilgard,2013). Conclusively, the history of hypnosis is a pursuit of aphenomenon that was apparently present long time ago. Currently, itcan be seen as a universal phenomenon that is part of human beings.“In a nutshell, thefuture of hypnosis is supposed to fully realize the untappedpotential of our natural hypnotic abilities.”
Onthe other hand, personalitydevelopment isthe advance inthe organized pattern of behaviors and attitudes that makes a personunique (Baltes & Schaie, 2013). Personality development followsthe progressive interaction of temperament,character,and the environment from childhood towards adulthood (Buss &Plomin, 2014). Personality distinguishes an individual from theother, and thus everyone has his/her personality that identifies howshe/he is viewed by others. According to research, the subconsciousmind dominates the hypnosis trance-like state (Barbara Jordan).
“The subconscious mind is like an obedient servant it just doeswhat it is told to do. The subconscious mind doesn’t think, reason,or rationalize. It only adheres to instructions. Conversely, youconscious mind does think, reason, and rationalize and often arguesagainst what you want. This is why the conscious mind needs to berelaxed and quieted so it won’t counter what you are instructingyour subconscious mind to do.” (Hewitt & William, 2008).
Under hypnosis,one can use his/her imagination to modify his/her feelings andemotions. In the process, it changes how you perceive yoursurroundings, your feelings and behaviors adapt and change in thatregard. Hence, this will help you meet to your set goals. Basically,hypnosis is seen as important because (Hypnotherapy, 2015).
It can turn youinto a different personality
Helps in managingstress
It brings arelaxation attitude
It brings aboutcreativity
It controls anger
In PersonalityPsychology, personality development is studied in order to understandthe variations among individuals who possess various characters. Itsparticular focus is on:
-Construction of a coherent picture ofdifferent personalities andtheir psychological processes
-Examining the psychological variations ofindividuals.
-Investigating human nature andpsychological resemblances between different individuals.
Significantly, hypnosis can be self-induced.This is called self-hypnosis. This will help a person in achieving aconcentration threshold by utilizing his/her subconscious entity.Concentration may increase up to tenfold. According to Hewitt &William (2008), the subconscious mind stores the human perceptionssuch as sight, touch, smell, sound and thought. Thus, usingself-hypnosis, the subconscious mind is accessed, and this maysignificantly improve brain functioning. It is quite impossible tochange the subconscious behaviors through the conscious will-power,but it is easy to change these behaviors through the hypnosistechnique. An explanation to this is that-hypnosis dodges theconscious state and passes straight to the subconscious to get accessto these “behaviors.” This means that, accessing the subconsciousmind allows for behavioral restructuring and reprogramming to makeindividual changes. So, it is exciting that hypnosis makes athroughway for personal awareness and thus personal development(Hewitt & William, 2008). Inhypnosis, imagination is a very critical aspect because it can beused to inspect and modify a person’s internal experience. In turn,the change in perception of things, brings a transformation change infeelings and behaviors, and thus attainment of individual goals isrealized. Any personal programing becomes a personal reality. Forinstance, if you program yourself to be a failure, then that would beyour reality. A stressful living is also a subject of personalprograming. Therefore, if you reprogram your hypnosis indulgence to astress-free living, then this will lead to a materialization of thatsuggestion into a working reality (Goldberg & Bruce, 2006).
It is also important that hypnosis isadministered at a personal level, often called self-hypnosis. This isthe opposite of clinical-hypnosis.
TheFundamentals of Self- Techniques
In thisregard, there are many self-hypnosis techniques. However, they allencompass similar entry stages that are, relaxation, and calmness andsuggestibility state of mind. Self-hypnosis should always bepracticed in a calm place where there is no or few distractions sothat one can manage to get to the optimum comfortable state (AboutConscious living, 2015).
Deepbreathing is one of the simplest and essential techniques to get intohypnosis in a focused manner. The breathing should not be forced butrather take a natural and longer course. In the initial stages, itbecomes hard to do. Moreover, counting the breaths ensures thatconcentration is achieved and maintained (AboutConscious living, 2015).
Creativevisualization is another significant technique that lies on ameditation basis. It helps one to paint an imagined scene andmentally transporting the mind in that relaxed and calm ambience(About Conscious living, 2015).Under hypnosis, you can reachsuch a level of creative visualization that taps the unconsciousentity though the re-organization of imagery and ideas. In a relaxedstate, the challenges faced may be turned over and a solution (s)created, this is because the mind is in a heightened suggestibilitymode and open to new ideas. Daydreaming about the future is a commonphenomenon among humans, and this is a special occasion for makingsuggestions to any problems (About Conscious living, 2015).Creative visualization is also termed as guidedimagery. With hypnosis, a vivid and detailed sight can be visualizedin as much as avoiding distractions. This philosophy of thoughtbrings behavior and attitude transformation. It is difficult to avoiddistractions and so they should also be acknowledged as obstacles andthus there should be a mechanism to go around them in order to fullyimmerse into a stress-free state. In your visualized image, you canimagine whatever is it that you want to achieve. If you want to quitsmoking, imagine yourself in smoking-free daily routine and thebenefits associated with it. This will eventually lead to reaching ofthe desired objectives. So, when coming out of the trance state, itis best to come out with a positive and satisfying image.
Self-Techniques – Positive Affirmations
When tension is all gone and the mind has accomplished such a relaxedand calm state, positive affirmation can be utilized to inducepersonal development. Positive affirmation is the use of simplemotivating phrases that are taken in a repetitive fashion and thusimprinted in the subconscious mind, in a hypnotic state. Positiveaffirmations use positive words to influence the subconscious mind.The most important thigh is to design and keep this phrases aspositive as possible. It is also so crucial to note that themind reacts very strongly to negative thoughts. So it should be ahabit to avoid negative thoughts every other time. For instance, tocombat depression, the positive affirmation design should be “I’ma positive and optimistic person.” It should not be “I’m notdepressed.” The statements can be all you want as long as theyfulfill your objectives, relieve you from the burden, and makes you ahappier and healthier individual (About Conscious living, 2015).
Structuring a wayto come out of hypnosis is in as much as important as developing anindividual hypnotizing technique. There is no documented evidence fora person who was “stuck” in a hypnotic state and unable to comeback to a conscious reality state (About Conscious living, 2015).
In many encounters, hypnosis is administered bya trained medical practitioner, usually referred to as ahypno-therapist. People visit such clinics to get solutions to their“personal problems.” Depression is one of the common challengethat people face, and this will definitely hinder personaldevelopment (About Conscious living, 2015).Other problems include-
It can also address such issues as everydaywellness and performance issues.
According to Goldberg (2006), hypnosis canbring personal development by certain improvements as listed below-
Better inter-personal relationships
Increased and focused attention
Enhanced re-organization and efficiency
Elimination of habits
Elimination of tension
So, we are able to see that the hypnotictechniques alter behaviors and thinking patterns at their roots.Hypnotic suggestions tend to fade away within a few weeks afterinception, and therefore, there should be a tendency to repeat andreinforce the suggestions fed to the mind, and this should alsobecome a trained habit (Goldberg & Bruce, 2006).
Any individual can learn the discussed hypnosistechniques. More often than not, we tend to idealize that hypnosis isa magical effect. However, it is not the case as it can be performedby anyone as long as focus and practice are applied as the mainguidelines. Regular practice ensures that a trainee will easily adaptto his/her choice of technique. Accomplishing a fully stress-freestate is not easy as it may appear for many people, and so, theregular practice should intervene and learn to master the techniques.
A master of hypnosis can assist to trainothers to change their personalities. Hypnotizing others is referredto as hetero-hypnosis. Eventually, when learning hypnosis, it is bestto be aware that it takes consistent time to adhere to standards andpractices so as to achieve meaningful results.
Additionally, hypnosis has several principlesas listed below:
Every thought or idea determines a physical response: To live a positive and happier life, an individual needs to learn to change his/her thoughts so as to reduce or eliminate stress levels. Negative thoughts, attitudes and behaviors should be replaced with healthy ones (Hewitt & William, 2008).
Imaginations create real expectations: Believing in an objective will attract that particular determination and bring it to a reality niche. Good thoughts attract good results and bad thoughts attract bad results. So, changing a personal reality is easy as long as the objective is exceptionally driven (Hewitt & William, 2008).
The Reversed effect Law: As you try to accomplish a certain goal, it becomes difficult for you. The conscious intentions are likely to conflict with the subconscious imaginations and so reaching your goal becomes harder. However, when this is all in your unconscious mind, it is easier to achieve it in a state of decreased panic (Hewitt & William, 2008).
Forming new habits using visualized images: New habits and lifestyles can be rehearsed in an imagination world an effective program routine created thereafter.
The Law of Dominant Effect: Pairing emotions to suggestions will end up in creating actual situations in congruence with the designed objectives. Consequently, a habitual pattern replaces a previous pattern that was insignificant to personal development (Hewitt & William, 2008).
Personalitytheories have long been used to explain the factors that determineand explain various individual personalities that are distinguishablefrom one another. They explain why an individual lives in a certainway or why he/she portrays his/her character in a particular way.Understanding these factors, and linking them to the successfulutilization of hypnosis, can confer a personality transformation toaffected individuals.
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